Hybrid Cardio Classes

Break through your comfort zone with the Cross Training Class for extreme endurance and strength development.

This class includes Agility Drills, Plyometrics, Plyometric BoxesTRX, and Gym Equipment for Jungle Gym Suspension Training, Sledgehammers, Kettle Bells, Tire Flips, Push Sleds, Olympic Bars, Suspension Training, Squat Racks and Battle Ropes, using timed circuit interval training to shed fat and build strength.