Primal Fit borrows movements from martial arts, yoga, dance, and strength training using diverse movement of the body to offer incredible gains in strength, agility, flexibility, and range of motion.
Primal Fitness uses the weight of the body to perform exercises that prioritizes basic, natural movement such as crawling, jumping, rolling, squatting and so much more. Imagine the incredibly diverse range of movements performed by humans in everyday life before couches, chairs, and cars were invented. The human body is capable of range of motion far greater than many of us experience or believe possible today. Our Primal Fit class will get you moving in ways you never thought possible and will make you feel human again. This class is available to both Fitness and MMA Members.