Yoga Flexibility Personal Training

Yoga Flexibility Personal Training will take you to the next level!

Whether you are competing in a sport, training for a competition, or working towards fitness goals, Yoga training will be beneficial to you. We teach Athletic Performance and Martial Arts  specific Yoga, as well as traditional Restorative and Flexibility practices. Our Yoga Flexibility Training is tailored to suit the needs of each individual client. Yoga is an imperative to increased flexibility, decreased injury, and efficient recovery time after strenuous workouts. Yoga improves torque when throwing punches, creates higher kicks, and increases submission ability in Brazilian Jiu-Jitsu. Yoga Flexibility Training is offered in 30 minute or 1 hour sessions for individuals or small groups. All Personal Training Clients receive 25% off their Fitness or MMA membership.  

Types of Personal Training we offer